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Attract the Right Job Or Clientele:
Do We Eat To Live Or Live To Eat?
Note: Professor M.S. Rao, Ph.D. International Leadership Guru provides today’s blog story, ‘Do we eat to live or live to eat?’
Professor M.S. Rao, Ph.D., is the Father of “Soft Leadership” and the Founder of MSR Leadership Consultants, India. He is an International Leadership Guru with forty-two years of experience and the author of fifty-two books, including the award-winning ‘See the Light in You.”
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Eat to Live
“Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you can use your mind to change your body.” —Jean Nidetch.
Obesity is a big challenge globally, especially in developed countries, while starvation is a big challenge globally, especially in less developed countries. When people eat more and exercise less, it leads to obesity. However, when people have no access to food, it leads to starvation. It is a paradox in the global society presently. This article will discuss losing weight to lead an active and exciting life.
Although people are aware of obesity, they eat more due to cravings. At times, genetic factors are responsible for overeating. Some celebrities undergo liposuction to reduce their fat which is not advisable. A focus on health rather than illness will have cost-saving and lifesaving.
How to Lose Weight?
When energy intake is higher than energy expenditure, you gain weight. In contrast, you lose weight when energy intake is lower than energy expenditure. Hence, there must be a delicate balance between energy intake and expenditure. Here are some tips in your arsenal to lose weight.
- Set SMART goals where SMART is the acronym for specific, measurable, achievable, realistic, and time-bound.
- Avoid a sedentary life. Increase your physical activities. Exercise every day to build up muscle. Focus on aerobic exercises and strength or muscle endurance exercises. Hire a professional trainer.
- Decrease your caloric intake. Avoid fad diets because they give quick short-term outcomes but don’t give lasting results.
- Take quality food to improve your metabolism and genes. Remember that reducing calories is not the solution to checking weight gain.
- Avoid binge eating—control cravings. There is a thin difference between hunger and craving. Hunger is an acceptable one, while craving is an unacceptable one.
- Drink water 30 minutes before you take your meal. Eat enough healthy food. Eat unprocessed foods. Chew your food properly. Eat slowly to enjoy your food and ensure effective digestion. Take limited meals 4 to 6 times a day. Eat more fruits and vegetables. Digest and absorb it.
- Wait to sleep immediately after taking food. Walk around after you take a meal to let the food settle down and digest within the system.
- Manage your stress and sleep well for 8 hours.
- Go slowly and steadily to accomplish your goals. Don’t adopt any shortcuts. Work hard to tone down your body. Listen to your body and your trainer.
Avoid consuming sugars and starches in your food because it reduces your appetite and insulin levels. Enjoy eating protein, fat, and vegetables. Consume low-carb vegetables, including broccoli, cauliflower, spinach, kale, brussels sprouts, cabbage, swiss chard, lettuce, and cucumber. Increased physical activity increases the metabolic rate. Following these tips to lose weight enhances your self-esteem and confidence. You will be able to lead your life with pleasure and confidence.
Eat to Live, Not Live to Eat
When you want weight loss to happen realistically, avoiding fad diets and welcoming a healthy lifestyle is advisable. Fad diets don’t serve people in the long run because fad diets may lack essential nutrients and slow metabolism. Above all, the supplements may be dangerous.
In Conclusion: Eat to Live
Upon improving your physical fitness by doing aerobic exercises such as swimming and water aerobics, resistance training, and flexibility training, plus making a lifestyle modification, you will find the right balance for a healthy weight for your body mass and a happier lifestyle.
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- We each have one lifetime to make a difference and enjoy our unique journey, making it wise to eat to live and move onward.
- Exercise is an excellent companion for eating healthy.
- Speak with your medical provider about your better target weight to create an appropriate regimen.
- Research the latest findings for healthy consumption to make proper adjustments in your diet.
- Commit to exercising most of the week and consult with a trainer to learn how to use the weight equipment.
- Alternate between walks outdoors and vigorous workouts in the gym.
- After a special celebration day, ensure you return to healthy eating the following day.
- Set reasonable goals for yourself regarding weight loss, weight lifting, and aerobic exercise.
- Acknowledge the extra energy you feel as exercise, and healthy eating become routine.
- Celebrate Success!
Today’s insights are provided to help you achieve the Smooth Sale!
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